Salt and Sugar and Fat – Oh My!
Trouble viewing the video? Click here to watch on YouTube. Often, when I’m working with clients, they’ll focus on where they are “bad” with food. And I use the word “bad” not as a judgment from my end...
View ArticleNational Nutrition Month 2020 Week 1: Enjoy a Variety
March is National Nutrition Month! This year, the National Nutrition Month theme is “Eat Right: Bite by Bite.” The Academy of Nutrition and Dietetics has given a focus for each week. This week’s theme...
View ArticlePlan Meals: NNM 2020 Week 2
We mentioned last week that March is National Nutrition Month. The Academy of Nutrition and Dietetics has given a focus to each week. This week’s focus is to plan meals. We have talked a few times...
View ArticleClik here to view.
August Update – Health, Body Image, and Gratitude
Trouble viewing video? Click here to watch on YouTube. I don’t have to tell you that it’s been an interesting past five months. I’ve struggled with my health and body image. Fortunately, I also have...
View ArticleYour Weight is Not Your Worth
Let me start off by saying: Your weight does not define your worth. You don’t need to shrink yourself to be worthy. Period. I’ve seen more ads than I’d like to the past few weeks telling me how I can...
View ArticleClik here to view.
National Eating Disorders Awareness Week 2022
Hi everyone! Glad to be back after a year! I’m still adjusting after getting back in the saddle with videos – so bear with me… but anything worth doing is worth doing poorly, right? (That’s what I’m...
View ArticleClik here to view.
Week 1- Nourish Yourself on Any Budget {National Nutrition Month 2024}
Stay Nourished on Any Budget Hi friends! At long last, I’m back behind the camera. (And believe me, you’ll be able to tell how long I was gone! But if anything is worth doing [or restarting], it’s...
View ArticleWhy Meet with a Registered Dietitian?
National Nutrition Month 2024 – Week 2: Meet with a Registered Dietitian Prefer to watch on Youtube: https://youtu.be/eUExo59SSJs Why is it important for someone to meet with a dietitian? What benefit...
View ArticleClik here to view.
Why Do We Need Variety for a Healthy Diet?
It’s Week 3 of National Nutrition Month! This week’s focus is “Eat a Variety of Foods from All Food Groups.” Prefer to watch on Youtube? https://youtu.be/EbAfNDjGqBI Why does that matter? Why should...
View Article